Are you used to having that mundane morning coffee? Why not try to shake things up a little and change your morning ritual? Try having a Tisanes instead. They are sometimes easier to make and come with a natural taste. Tisanes are great, there are so many flavours to choose from. They are dairy free…
Tag: Benefits
Action Plan for Learning a New Language.
January is as we know it, not just the start of the year but the start of new year resolutions that sometimes do not even make it to the end of the month. I’m sure that we have all shared the experience of planning so many resolutions, goals and achievements, only to find that by…
Energy Boosting Smoothie
If you need an energy boost, try this smoothie recipe! It is good to note that healthy smoothies are most effective first thing in the morning, about 30 minutes before breakfast. This recipe is for 2 people, but you can tweak it as required. You will need: 2 or 3 large oranges 4 or 8…
Do You Need Coaching?
Before setting out to work with a lifestyle or wellness coach, it is important to know what one is and the purpose or aim of working with them. Over the last 20 years many have heard of the use of coaches in the area of business, health, fitness, nutrition and wellness. There is now an…
Lingua Lifestyle 