If you need an energy boost, try this smoothie recipe! It is good to note that healthy smoothies are most effective first thing in the morning, about 30 minutes before breakfast. This recipe is for 2 people, but you can tweak it as required. You will need: 2 or 3 large oranges 4 or 8…
Category: Mindset Motivation
Madrid Part 3: Shopping & Sightseeing
Madrid is the perfect place for sightseeing and buying souvenirs. There is so much to choose from. You will find fans, artistic ceramics, and ornaments ranging from the famous iconic flamenco dancers to matadors and bulls. There are also key rings, fridge magnets, T-Shirts, bags and sweatshirts for sale in tourist areas. And of course…
Madrid Part 2: Food & Drink
One coffee shop you will be happy to find in Madrid if you are a coffee lover is Starbucks! There you can get your usual favourites with a Spanish twist. Food and drink in Madrid is a big part of the culture. If you are adventurous then you will find it great trying all the…
Welcome to Madrid: Part 1
Madrid is a colourful cosmopolitan city in Spain that must be visited at least once. It is home to Gran Via, one of the world’s most liveliest high streets. When arriving in Madrid, the train map is very handy to have in order to plan your journey. The train system is on time and exceptionally…
Dairy Free Golden milk
As the winter is approaching you may need to arm yourself against colds and flu and this is the perfect and most natural way to do it! Ginger and turmeric are very well known for their natural health properties. They are both very warming, so they are great for the winter and cold weather. Aside…
Lingua Lifestyle 